Helthyr

Welcome to the Helthyr Mobile App!This app is created by a team of doctors, pharmacists, nutritionists, and behavioral experts. With this app, you can: - Track your vitals: so you can always be on top of your health- Stick to your diet: by providing more than 3000 recipes, you wont feel trapped again- Manage your weight: you can lose weight and keep it that way- Stay energised: by forming new habits, we guarantee that you always stay ahead of your game, and never lose your self-esteem.The app’s mission is to make it easier to improve fitness especially when you are trying to meet your deadlines or taking kids to soccer games. The team behind the app recognizes that maintaining weight is a big challenge. Hence the app has behavioral aspects to transform your lifestyle so that you can become fit and stay fit.Here are the features of this appQuestions while onboarding The questions are to understand health goals, dietary preferences, and health constraints.Tailored Meal Plan Based on the answers to the above questions the app will tailor a weekly meal plan to meet your health goals.Macro TrackerYou can track the calories you have consumed. The calories are broken down by carbohydrates, fat, and protein. This can be done at the daily and weekly level.Water Tracker This feature tracks your hydration.Activity TrackerWith this, you can monitor the calories burnt, the miles walked, and the miles ran at the daily and weekly levels. You will also be able to enter the calories burned through other activities such as swimming and cycling. This will connect with the health app on your phone.Habit BuilderHere you get behavioral improvement coaching. Coaching involves listening to a health coach, doing a 5-minute home workout, and doing some basic reading. This will make you accountable and reinforce the discipline for sustained health improvements. Recipe DatabaseThis widget gives you access to over 3,000 recipes. You can search for any ingredient and get a list of recipes. You get to see - Preparation time- Cook time- Calories in the recipe - Preparation required for the ingredients - Ingredient list- Detailed instructions- Picture of the recipeMore importantly, you can SWAP any ingredient in the recipe. This feature is enabled if you -- Don’t like any ingredient- Are allergic to any ingredient in the recipe- Any ingredient is going bad in the fridge - Or You just want to surprise someoneHealth VitalsThe health vitals widget tracks the different Health metrics such as - Steps - Calories burned - Distance covered - Heart rate - Blood oxygenSleep WellThis widget tracks your sleep. It will inform you on how much sleep you had and what was the quality of sleep.Weight TrackerTracks Weight at the monthly level. You will be nudged to take your weight every week.Nudging and discountsThe app will nudge you based on vitals such as no water consumption in the last 6 hours or no movement in the last 12 hours. You will also receive discount offers for skincare and supplement products.